Cycle Charting Tips: 

• The two things you must track are temperature and cervical mucous 
• Take temp from the same part of body each day (same spot under tongue, etc)
• Take temp first thing every morning when you wake up, before getting out of bed 
• Track thickness of mucous throughout cycle, it will be thickest right before ovulation
• Even 0.1 can indicate a change so make sure your thermometer is accurate 
• Temperature is low until right after ovulation then increases in small increments (can be less than 0.5)