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Who I Help
Preconception Perimenopause Menopause
MENOPAUSE CARE · HORMONE THERAPY · ST. PETERSBURG, FL

You don't have to age and suffer.

Hot flashes, vaginal dryness, sleep, brain fog, bone loss, weakness — most of what you've been told to accept is treatable. This practice was built for women who deserve more options.

 

I keep my practice intentionally small so every patient gets unhurried, personalized care. New patient consults are currently booking out 4+ weeks — reserve your spot below.

Book Your Initial Consult — $250
WHO THIS IS FOR 

You've been told
this is just menopause.

The internet is sure you should be on HRT. WHI and your PCP told your mother it would give her cancer. Meanwhile, you're the one waking up at 3am, watching your weight shift, wondering if the woman in the mirror is who you have to be from now on. 

  • You've stopped having periods and don't feel like yourself. Hot flashes, sleep loss, brain fog, weight that won't budge, vaginal dryness no one talks about — the symptoms you've been told to live with. You want a clinician who will take it seriously and tell you the truth about your options.
  • You're hesitant about HRT and you should be. You've read the headlines, you remember WHI, and you want someone who will actually answer your questions about safety, timing, and risk — not hand you a script or tell you to white-knuckle it.
  • Your provider gave you one option. Pellets, or oral, or whatever that practice does. You weren't given a menu — and the medication isn't working the way it should. You want someone who actually individualizes, with patches, creams, oral, testosterone — and vaginal for the symptoms only it can fix.
  • You're on HRT and you still don't feel like yourself. The symptoms are better but not gone. The deeper concerns — bones, brain, heart — aren't being monitored. You want a clinician who treats hormone therapy as the starting point of menopause care, not the whole of it.
  • You want to be the woman who's still strong at 80. Walking your own dog. Picking up your grandkids. Living in your own home. You know the body that does that is built in your 50s — long before you've already fallen.
WHAT YOU MIGHT BE EXPERIENCING 

You don't have to live like this.

Most of what you've been told to live with — vaginal dryness, joint pain, the weight that won't budge, hot flashes, sleep that won't come, the body that no longer feels like yours — is treatable. Some of it is hormonal in ways no one explained to you. None of it has to be your new baseline.

Hot Flashes & Night Sweats

Sudden heat, flushing, soaking the sheets. The most recognized symptom of menopause — and one of the most responsive to therapy. You're not supposed to grit your teeth through this for ten years. Hormone therapy resolves vasomotor symptoms in the large majority of women who try it, and there are non-hormonal options for women who can't.

Sleep Disruption

Waking at 3am. Lying awake for hours. Never feeling rested even after eight hours in bed. Progesterone supports sleep architecture, and its loss is one of the most underappreciated reasons sleep falls apart in this decade. This responds to therapy — and the rest of your life starts working better when it does.

Mood, Anxiety & Irritability

The shorter fuse. The flatness that wasn't there before. The anxiety that feels new or out of proportion. Estrogen directly affects serotonin and GABA — the same systems most antidepressants target.

Vaginal Dryness, Painful Sex & Recurrent UTIs

The symptoms no one warned you about, and the ones you're least likely to mention to a provider in a rushed visit. Vaginal dryness affects roughly three out of four postmenopausal women. So do painful sex, urinary urgency, and recurrent UTIs. This is the genitourinary syndrome of menopause — and it is one of the most treatable parts of menopause. Local vaginal estrogen is safe, effective, and used by women on every kind of HRT regimen, including those who can't take systemic hormones.

Joint Pain & "Menopause Arthritis"

The stiff hands in the morning. The shoulder that won't stop hurting. The hip and knee aches that started in your fifties and someone told you was just age. Estrogen receptors are throughout your joints, tendons, and connective tissue — and when estrogen drops, inflammation rises and tissues lose their resilience. Roughly 70% of perimenopausal and menopausal women experience this kind of musculoskeletal pain, and most have never been told it's hormonal. It responds to therapy.

Brain Fog & Cognitive Changes

Forgetting words mid-sentence. Losing focus you used to count on. The mental sharpness that's not quite where it was a few years ago. Estrogen plays a role in cognitive function, and the menopausal transition is when many women first notice these changes — particularly in verbal recall and processing speed. 

How We Prescribe

Patches. Creams. Oral. Vaginal. Testosterone. You should have all of it on the table.

The right combination depends on your symptoms, your labs, your medical history, and the life you're actually living. You get every option you should have. You get the reasoning behind every choice. And you get a clinician who adjusts as your body changes — whether you're starting hormone therapy for the first time or rebuilding a regimen that hasn't been working. We do not offer pellets at our practice and are happy to discuss why.

Training & Recognition

Years of formal mentorship under the leading voices in menopause medicine.

Dr. Mary Claire Haver
Recognized clinician, Menopause Specialist Directory
The Menopause Society
Listed clinician on the Menopause Society Practitioner Directory
Dr. Heather Hirsch
Evidence-based hormone therapy training
Dr. Rachel Rubin
Hormone therapy & sexual medicine training

CREDENTIALS & TRAINING

  • The Menopause Society — Specialist Directory listed clinician

  • Dr. Mary Claire Haver Menopause Specialist Directory — recognized clinician

  • IFM Certified Practitioner — Institute for Functional Medicine

  • Year-Long Naturopathic Women's Health Mentorship — Dr. Tori Hudson & Dr. Jaclyn Smeaton

  • 6+ years clinical practice in Functional Medicine

  • PA-C, Physician Associate — licensed in Florida

Dr. Vonda Wright
MD · Menopause & Longevity Expert
Dr. Mark Hyman
MD · Functional Medicine Pioneer
Dr. Tori Hudson & Dr. Jaclyn Smeaton
ND · Women's Health · Naturopathic Medicine
Dr. Darshan Shah
MD · Next Health · Longevity Medicine
 
 WHAT WE DO

What good menopause care actually looks like. 

01.

Comprehensive Hormone Evaluation

Full hormone panel including estrogen, progesterone, testosterone, DHEA, cortisol, and thyroid. Whether you're entering menopause, deep into it, or already on hormone therapy and want a clinician who actually reads the trends — we start with what your labs are telling us.
02.

Hormone Therapy: Starting or Rebuilding

Whether you're considering hormone therapy for the first time or already on a regimen that isn't working, we start with what the evidence actually says — and what your body is actually telling us. The right approach gets dialed in over weeks, not handed to you in a 10-minute visit and sent on its way.

03.

Diabetes Prevention, Weight & Body Composition

The weight that won't budge. The body that responds differently to what used to work. Blood sugar, blood pressure, and cholesterol numbers that are starting to creep up. Your hormones are connected to all of it. We track your body over time — labs, vitals, and physical measurements — so we can catch what's shifting and address it before it becomes a diagnosis.

04.

Symptom Management

Sleep, mood, hot flashes, vaginal dryness, joint pain, brain fog, libido — addressed directly with a combination of lifestyle protocol, targeted supplementation, and conventional treatment where indicated.

05.

Healthspan Monitoring

Baseline DEXA. Quarterly InBody. Hormone trends tracked while you're on therapy, not snapshots. Annual healthspan workup interpretation. Your PCP may run some of these labs — we read them differently, looking at optimal ranges and longitudinal trends so you know exactly what's happening to your bones, muscle, and metabolism right now

06.

Building the Body That Doesn't Break

One in five women dies within a year of a hip fracture. One in five who survive end up in long-term care. Fewer than half ever walk the way they used to. None of this is bad luck. It is the bone density, muscle, agility, and balance you build — or don't — in the decade you're in right now. Your Phase Protocol is built around exactly that work: the strength training programmed for your body, the protein your muscles need at this age, the balance and agility drills that keep you upright when you stumble, and the bone-loading movement DEXA will track over time. 

 

Services Available

  • Bioidentical Hormone Replacement (BHRT)
  • Hormone Replacement Therapy (HRT)
  • Estradiol & Estrogen Therapy
  • Progesterone Therapy
  • Testosterone Optimization
  • Vaginal Estrogen Therapy
  • Menopause Hormone Therapy
  • Postmenopausal Hormone Therapy
  • GSM Treatment
  • Hot Flash Treatment
  • Osteoporosis Prevention
  • Thyroid Management
  • GLP-1 Therapy
  • Functional Hormone Testing
  • DEXA Bone Density Orders
IN THEIR WORDS

"I had issues with inflammation and weight gain. With Hannah's guidance, my health has taken such a positive turn. I lost weight, and I feel like I did 20 years ago."

"With Hannah Newman I received an individualized approach to my whole body wellness. I feel like my old (younger) self. I highly recommend her to anyone looking for a kind, knowledgeable, patient-focused healthcare professional."

"Hannah is amazing. She works with women of all ages. I'm post-menopausal and have had nothing but incredible care and guidance through her practice. If you are struggling and feel like you are getting nowhere with your current practitioners, I can't recommend her enough."

"I found Hannah through research online — she had amazing reviews, so I decided to check out her services. She has been thorough in going over all my blood work and answered every question. The plan she put me on for my health goals has definitely been working. I now feel in control of my body and am finally losing weight I could have never lost on my own."

Read more reviews on Google →

HOW IT WORKS

From your first visit to ongoing care

Four steps, no surprises. Here's exactly what happens and what it costs.

1

Initial consult

$250

30 minutes, video or in person. We go through your history, symptoms, and goals.

2

Labs

Billed separately

A personalized lab order based on your consult, not a generic panel.

3

Written review

Included

Your results and a proposed plan, in writing, yours to keep.

4

HRT Foundations

$250/month × 6

Six months of close support with visits at months 3 and 6, then a visit every 3 months only if you want it. Cancel anytime.

BOOK AN INITIAL CONSULT No obligation to continue after your consult.
WHY NOW MATTERS

Your 40s are the window.
Don't wait for a crisis.

The decisions you make about your hormones in your late 30s and 40s have compounding effects on your health for decades. Symptom relief is the entry point. Protecting your future self is the work.

Bone density peaks in your 30s and declines from there — the foundation you build now determines whether you're independent at 80. Estrogen is neuroprotective, and its protective effects matter most before menopause, not after. Cardiovascular risk shifts more in the perimenopausal years than in any other window of a woman's life. The women who thrive at 60, 70, and beyond started paying attention now.

You don't have to wait until things get worse. You don't have to accept feeling this way. And you don't have to figure it out alone.

WHAT WE ARE PROTECTING  
  • Bone density — estrogen is the primary protector of bone mass. Early intervention prevents fractures decades later.
  • Brain health — estrogen is neuroprotective. The perimenopausal transition is a critical window for cognitive longevity.
  • Heart health — cardiovascular risk rises sharply after menopause. What you do now sets your baseline.
  • Muscle mass — sarcopenia accelerates post-menopause. Strength and body composition work starts here.
  • Metabolic health — insulin sensitivity shifts in perimenopause. Intervening early prevents long-term metabolic disease.
  • Quality of life — you deserve to feel like yourself. That starts with understanding what's actually happening.
THE HEALTHI APPROACH 
 

Not just hormones.

The whole picture.

Perimenopause isn't a single hormone problem — it's a whole-body transition. Sleep affects cortisol. Cortisol affects insulin. Insulin affects estrogen metabolism. Inflammation affects everything. We treat the system, not just the symptom.

That means combining conventional medicine — BHRT, thyroid management, GLP-1 where appropriate — with functional medicine tools like advanced lab testing, targeted supplementation, nutrition protocols, and stress response support. You get both. Most practices offer one or the other.

And you get a provider who will walk with you through every stage of this transition — explaining what's happening, adjusting your protocol as you change, and helping you feel like the best version of yourself at every age.

THE PROCESS

Simple to start.
Transformative from there.

Three steps. One practice. Care that actually goes somewhere.

 

STEP 1

Book Your Initial Consult — $250

A comprehensive deep dive into your health history. Your $250 includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150. No surprise bills. No insurance runaround.

 

 

STEP 2

Your Phase Protocol Begins

The guessing stops the day your results come in. You enter a protocol built around your specific labs, your phase of life, and the issues you've been wrestling with — personalized lifestyle medicine covering nutrition, movement, sleep, supplementation, and stress, sequenced for your body, not pulled from a generic template. And because the protocol evolves with you, every adjustment is one I make personally, knowing your trend lines, your sensitivities, and your history.

 

 

STEP 3

Ongoing Care — $300/month

The relationship begins. Continuous access to the provider who knows your name, your history, and your trend lines. Not a rotating group of providers. Same-day messages between visits, same-week appointments when something flares, and a comprehensive visit every 3 months — 30+minutes, in person or virtual.

3-month minimum commitment. Specialized care paths available for fertility, hormone therapy with healthspan monitoring, and metabolic medication — detailed on each care pathway page.

 
Book Your Initial Consult — $250

LET'S WORK TOGETHER!  

After your initial consultation, if you'd like to continue as a patient, here's what ongoing care looks like:

 

Hormone Replacement Therapy Foundations: Your first six months

$250/month for six months. Cancel anytime.

Starting hormones is a process of adjustment, not a single prescription. Your body responds, side effects settle, symptoms shift, and your dose is fine-tuned. In my experience, most patients need about six months to feel stable. During that time you have direct access to me, so you’re never lost in symptoms or waiting weeks for an answer.

 

WHAT'S INCLUDED

  • One provider, start to finish. I know your history, your labs, and what we’ve already tried, so you’re never starting over.
  • Ongoing management of your estrogen, progesterone, and/or testosterone, with dose adjustments as you go. If something isn’t working, we change it.
  • Direct messaging with me during business hours for questions and symptoms, with a response within 48 hours.
  • Appointments at month 3 and month 6, in person or virtual, to review how you feel and adjust your plan.

 

NOT INCLUDED, BILLED SEPARATELY

  • Hormone labs, if indicated (about $90 per draw)
  • Cost of prescriptions, supplements, and imaging

 

After month 6: Quarterly Visits
Once your doses are stable, you have no new side effects, and we’ve started all the therapies we plan to, care moves to a visit every 3 months ($250 per visit) for refills and check-ins. Medical questions are handled at visits. Messaging stays open for non-medical questions like refill issues. Continuing is always your choice.

If you stop
You can cancel anytime. Current prescriptions stay valid through their remaining refills. After that, refills need a visit ($250).

YOU DON'T HAVE TO FIGURE THIS OUT ALONE 

This is the care you've been looking for.

This includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150.

Questions first? [email protected]

Book Your Initial Consult- $250