PERIMENOPAUSE CARE · HORMONE BALANCE · ST. PETERSBURG, FL
What happens now decides the next 30 years.
Perimenopause is more than hot flashes and mood swings. It's the inflection point for your bones, brain, heart, and metabolism — the window where what you do matters most.
Book Your Initial Consult — $250
WHO THIS IS FOR
You've been told
your labs are normal.
But you don't feel normal. You feel like a version of yourself you don't quite recognize. Conventional medicine doesn't have a pathway for where you are right now — that gray zone between "fine" and a diagnosis. This practice was built for exactly that space.
- You're in your late 30s or 40s and feel off. Sleep isn't the same, your mood is unpredictable, and you can't quite explain it — but something has shifted
- Your weight is changing for the first time. You're doing everything you've always done and your body isn't responding the same way. You want to understand why.
- You want to understand BHRT. You've heard about bioidentical hormone therapy and want an expert to explain what it is, whether you need it, and what the evidence actually says.
- You're done having kids — now it's your turn. You've spent years focused on everyone else. You're ready to prioritize your own health with the same intention you gave everything else.
- You want to be strong, mobile, and sharp at 70 — and you understand that's built in your 40s, not your 60s.
WHAT YOU MIGHT BE EXPERIENCING
These aren't just stress symptoms.
Sleep Disruption
Mood & Anxiety
Irritability, low mood, or anxiety that feels new or out of proportion. Estrogen fluctuations directly affect serotonin and GABA pathways.
Brain Fog
Forgetting words, losing focus, feeling less sharp. Estrogen is neuroprotective — and the perimenopausal window is a critical period for long-term cognitive health.
Body Composition Changes
Weight shifting to the midsection despite no change in habits. Muscle mass declining. Insulin sensitivity shifting. This is hormonal — and what you do now determines your metabolic baseline for the next 30 years.
Hot Flashes & Night Sweats
Sudden heat, flushing, and night sweats that disrupt your sleep and your day. These can begin years before your last period and are highly treatable — you don't have to just push through them.
Sex Drive & Skin Changes
Decreased libido, vaginal dryness, skin thinning or dryness. Testosterone and estrogen decline affects far more than most women are told.
How We Prescribe
Patches. Creams. Oral. Vaginal. Testosterone. You should have all of it on the table.
The right combination depends on your symptoms, your labs, your medical history, and the life you're actually living. You get every option you should have. You get the reasoning behind every choice. And you get a clinician who adjusts as your body changes — whether you're starting hormone therapy for the first time or rebuilding a regimen that hasn't been working.
Training & Recognition
Years of formal mentorship under the leading voices in menopause medicine.
WHAT WE DO
Answers first.
A plan that follows.
01.
Comprehensive Hormone Evaluation
02.
BHRT Consultation & Management
A thorough, evidence-based conversation about bioidentical hormone therapy — what it is, what the research shows, whether it's right for you, and how to use it safely if it is.
03.
Metabolic & Body Composition Support
Insulin sensitivity, blood sugar regulation, InBody composition tracking, and a protocol designed to protect muscle mass through the metabolic shifts of perimenopause — because the muscle you keep now is the muscle you have at 70.
04.
Symptom Management
Sleep, mood, hot flashes, brain fog, libido — addressed directly with a combination of lifestyle protocol, targeted supplementation, and conventional treatment where indicated.
05.
Healthspan Monitoring
Baseline DEXA. Quarterly InBody. Hormone trends tracked over years, not snapshots. Annual healthspan workup interpretation. Your PCP may run some of these labs — we read them differently, looking at optimal ranges and decades-long trends so you know what's actually happening to your bones, muscle, and metabolism.
06.
Phase Protocol Progression
Personalized lifestyle medicine for your phase of life. Each month, you learn how to actually live for your body —HIIT or strength training? How much protein, really? Magnesium glycinate or citrate? Clear answers from one trusted source, not the chaos of the internet. The work you do in your 40s becomes the body you have in your 70s.
Services Available
- Bioidentical Hormone Replacement (BHRT)
- Hormone Replacement Therapy (HRT)
- Estradiol & Estrogen Therapy
- Progesterone Therapy
- Testosterone Optimization
- Thyroid Management
- GLP-1 Therapy
- Perimenopause Hormone Therapy
- Menopause Hormone Therapy
- Functional Hormone Testing
- InBody Composition Analysis
- DEXA Bone Density Orders
- Micronutrient Testing
- Cortisol & Adrenal Testing
- Targeted Supplementation
"I had issues with inflammation and weight gain. With Hannah's guidance, my health has taken such a positive turn. I lost weight, and I feel like I did 20 years ago."
"With Hannah Newman I received an individualized approach to my whole body wellness. I feel like my old (younger) self. I highly recommend her to anyone looking for a kind, knowledgeable, patient-focused healthcare professional."
"Hannah is amazing. She works with women of all ages. I'm post-menopausal and have had nothing but incredible care and guidance through her practice. If you are struggling and feel like you are getting nowhere with your current practitioners, I can't recommend her enough."
"I found Hannah through research online — she had amazing reviews, so I decided to check out her services. She has been thorough in going over all my blood work and answered every question. The plan she put me on for my health goals has definitely been working. I now feel in control of my body and am finally losing weight I could have never lost on my own."
THE TRAINING BEHIND THE PRACTICE
Not a weekend course.Years of mentorship.
This isn't a hormone clinic that opened after a weekend certification. The clinical foundation here is built on years of formal mentorship under the leading voices in menopause, functional medicine, and hormone optimization — and ongoing weekly study, because the standard of care today is not the standard of care five years ago.
Recognized clinician on Dr. Mary Claire Haver's Menopause Specialist Directory.
THE PROCESS
Simple to start.
Transformative from there.
Three steps. One practice. Care that actually goes somewhere.
STEP 1
Book Your Initial Consult — $250
A comprehensive deep dive into your health history. Your $250 includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150. No surprise bills. No insurance runaround.
STEP 2
Your Phase Protocol Begins
The guessing stops the day your results come in. You enter a protocol built around your specific labs, your phase of life, and the issues you've been wrestling with — personalized lifestyle medicine covering nutrition, movement, sleep, supplementation, and stress, sequenced for your body, not pulled from a generic template. And because the protocol evolves with you, every adjustment is one I make personally, knowing your trend lines, your sensitivities, and your history.
STEP 3
Ongoing Care — $300/month
The relationship begins. Continuous access to the provider who knows your name, your history, and your trend lines. Not a rotating group of providers. Same-day messages between visits, same-week appointments when something flares, and a comprehensive visit every 3 months — 30+minutes, in person or virtual.
3-month minimum commitment. Specialized care paths available for fertility, hormone therapy with healthspan monitoring, and metabolic medication — detailed on each care pathway page.
MONTHLY MEMBERSHIP
Your membership, clearly defined.
$300
per month · 3-month minimum commitment
Labs, imaging, and supplements are separate and vary by patient — we'll be transparent about those costs from the start. No surprise bills. No insurance runaround.
WHAT'S INCLUDED EVERY MONTH
- Same-day messaging access — direct line to your provider, weekdays. No portal queues, no rotating staff, no repeating your story.
- Same-week appointments when you need them — symptom flare, lab recheck, medication adjustment. You don't wait three weeks.
- Comprehensive visit every 3 months — in person or virtual
- Conventional + functional care in one place — medication management, labs, imaging coordination, gut and metabolic foundation work.
- Phase Protocol progression — personalized lifestyle medicine for your phase of life. HIIT or strength training? Intermittent fasting after 40? Creatine for women? Clear answers from one trusted source, not the chaos of the internet.
- Member-rate stress response services — massage, acupuncture, facials, chiropractic, weight training, Reiki, and therapy, woven into your care plan.
WHY NOW MATTERS
Your 40s are the window.
Don't wait for a crisis.
The decisions you make about your hormones in your late 30s and 40s have compounding effects on your health for decades. Symptom relief is the entry point. Protecting your future self is the work.
Bone density peaks in your 30s and declines from there — the foundation you build now determines whether you're independent at 80. Estrogen is neuroprotective, and its protective effects matter most before menopause, not after. Cardiovascular risk shifts more in the perimenopausal years than in any other window of a woman's life. The women who thrive at 60, 70, and beyond started paying attention now.
You don't have to wait until things get worse. You don't have to accept feeling this way. And you don't have to figure it out alone.
WHAT WE ARE PROTECTING
- Bone density — estrogen is the primary protector of bone mass. Early intervention prevents fractures decades later.
- Brain health — estrogen is neuroprotective. The perimenopausal transition is a critical window for cognitive longevity.
- Heart health — cardiovascular risk rises sharply after menopause. What you do now sets your baseline.
- Muscle mass — sarcopenia accelerates post-menopause. Strength and body composition work starts here.
- Metabolic health — insulin sensitivity shifts in perimenopause. Intervening early prevents long-term metabolic disease.
- Quality of life — you deserve to feel like yourself. That starts with understanding what's actually happening.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE
This is the care you've been looking for.
This includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150. No surprise bills or insurance runaround.
Questions first? [email protected]
Book Your Initial Consult- $250