PERIMENOPAUSE CARE · HORMONE BALANCE · ST. PETERSBURG, FL
Something changed. You're not imagining it.
Irregular periods, broken sleep, anxiety, brain fog, weight that won't budge. Perimenopause can start years before your periods stop, and you don't have to wait it out. Let's figure out what's going on and treat it.
I keep my practice intentionally small so every patient gets unhurried, personalized care. New patient consults are currently booking out 4+ weeks— reserve your spot below.
Book Your Initial Consult — $250
WHO THIS IS FOR
You've been told
your labs are normal.
But you don't feel normal. You feel like a version of yourself you don't quite recognize. Conventional medicine doesn't have a pathway for where you are right now — that gray zone between "fine" and a diagnosis. This practice was built for exactly that space.
- You're in your late 30s or 40s and feel off. Sleep isn't the same, your mood is unpredictable, and you can't quite explain it — but something has shifted
- Your weight is changing for the first time. You're doing everything you've always done and your body isn't responding the same way. You want to understand why.
- You want to understand BHRT. You've heard about bioidentical hormone therapy and want an expert to explain what it is, whether you need it, and what the evidence actually says.
- You're done having kids — now it's your turn. You've spent years focused on everyone else. You're ready to prioritize your own health with the same intention you gave everything else.
- You want to be strong, mobile, and sharp at 70 — and you understand that's built in your 40s, not your 60s.
WHAT YOU MIGHT BE EXPERIENCING
These aren't just stress symptoms.
Sleep Disruption
Mood & Anxiety
Irritability, low mood, or anxiety that feels new or out of proportion. Estrogen fluctuations directly affect serotonin and GABA pathways.
Brain Fog
Forgetting words, losing focus, feeling less sharp. Estrogen is neuroprotective — and the perimenopausal window is a critical period for long-term cognitive health.
Body Composition Changes
Weight shifting to the midsection despite no change in habits. Muscle mass declining. Insulin sensitivity shifting. This is hormonal — and what you do now determines your metabolic baseline for the next 30 years.
Hot Flashes & Night Sweats
Sudden heat, flushing, and night sweats that disrupt your sleep and your day. These can begin years before your last period and are highly treatable — you don't have to just push through them.
Sex Drive & Skin Changes
Decreased libido, vaginal dryness, skin thinning or dryness. Testosterone and estrogen decline affects far more than most women are told.
How We Prescribe
Patches. Creams. Oral. Vaginal. Testosterone. You should have all of it on the table.
The right combination depends on your symptoms, your labs, your medical history, and the life you're actually living. You get every option you should have. You get the reasoning behind every choice. And you get a clinician who adjusts as your body changes — whether you're starting hormone therapy for the first time or rebuilding a regimen that hasn't been working. We do not offer pellets at our practice and are happy to discuss why.
Training & Recognition
Years of formal mentorship under the leading voices in menopause medicine.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE
This is the care you've been looking for.
This includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150.
Questions first? [email protected]
Book Your Initial Consult- $250
CREDENTIALS & TRAINING
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The Menopause Society — Specialist Directory listed clinician
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Dr. Mary Claire Haver Menopause Specialist Directory — recognized clinician
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IFM Certified Practitioner — Institute for Functional Medicine
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Year-Long Naturopathic Women's Health Mentorship — Dr. Tori Hudson & Dr. Jaclyn Smeaton
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6+ years clinical practice in Functional Medicine
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PA-C, Physician Associate — licensed in Florida
WHY NOW MATTERS
You don't have to wait for your periods to stop.
The decisions you make about your hormones in your late 30s and 40s have compounding effects on your health for decades. Symptom relief is the entry point. Protecting your future self is the work.
Bone density peaks in your 30s and declines from there — the foundation you build now determines whether you're independent at 80. Estrogen is neuroprotective, and its protective effects matter most before menopause, not after. Cardiovascular risk shifts more in the perimenopausal years than in any other window of a woman's life. The women who thrive at 60, 70, and beyond started paying attention now.
WHAT WE ARE PROTECTING
- Bone density — estrogen is the primary protector of bone mass. Early intervention prevents fractures decades later.
- Brain health — estrogen is neuroprotective. The perimenopausal transition is a critical window for cognitive longevity.
- Heart health — cardiovascular risk rises sharply after menopause. What you do now sets your baseline.
- Muscle mass — sarcopenia accelerates post-menopause. Strength and body composition work starts here.
- Metabolic health — insulin sensitivity shifts in perimenopause. Intervening early prevents long-term metabolic disease.
- Quality of life — you deserve to feel like yourself. That starts with understanding what's actually happening.
"I had issues with inflammation and weight gain. With Hannah's guidance, my health has taken such a positive turn. I lost weight, and I feel like I did 20 years ago."
"With Hannah Newman I received an individualized approach to my whole body wellness. I feel like my old (younger) self. I highly recommend her to anyone looking for a kind, knowledgeable, patient-focused healthcare professional."
"Hannah is amazing. She works with women of all ages. I'm post-menopausal and have had nothing but incredible care and guidance through her practice. If you are struggling and feel like you are getting nowhere with your current practitioners, I can't recommend her enough."
"I found Hannah through research online — she had amazing reviews, so I decided to check out her services. She has been thorough in going over all my blood work and answered every question. The plan she put me on for my health goals has definitely been working. I now feel in control of my body and am finally losing weight I could have never lost on my own."
LET'S WORK TOGETHER!
After your initial consultation, if you'd like to continue as a patient, here's what ongoing care looks like:
$300/month
Cancel anytime
WHAT'S INCLUDED EVERY MONTH
- One provider, start to finish. I know your history, your labs, and what we've already tried — you're never starting over.
- Ongoing management of your estrogen, progesterone, and/or testosterone. If something isn't working, we change it — you don't wait three months.
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Ongoing monitoring and management of metabolic health, including insulin resistance, cholesterol, and thyroid function, as clinically indicated
- Direct messaging with your provider. A question about a dose, a side effect, something you noticed this week? Send it. No phone calls, no front desk, no waiting on a callback.
- A comprehensive visit every 3 months, in person or virtual, to review your labs and symptoms and adjust your protocol.
- Your ongoing hormone labs are covered — up to three times a year when a dose change calls for them.
- Conventional and functional care in one place — hormone medication management, labs, gut, and metabolic foundation work, from a provider with years of formal training in hormone medicine.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE
This is the care you've been looking for.
This includes your intake consultation with me, a personalized functional lab order, and a detailed written results review — a clear summary of what your labs reveal plus your proposed plan, sent directly to you. Any questions? Message me directly. Lab fees are separate and vary by patient, typically around $150.
Questions first? [email protected]
Book Your Initial Consult- $250